Prestwick Fitness are pleased to now be offering Tai Chi. We are running a class on a Thursday : 6pm - 7pm. £5 per class. Both members and non-members welcome. To book your space please contact the instructor directly on 07928 421178 or 07502 093812. www.peraltataichiclub.co.uk

The class is suitable for people of all ages and level of physical fitness. The movements can be performed slowly and gently for health and relaxation, or faster and more powerfullly for fitness and self defense applications.