It seems that you don't have the latest Flash player installed in your browser. To view the gallery please
download the flash player here.
Studio Timetable
| Monday 10am 11am Tara Jackson - TRIM L FIX IT |
| A group fitness class especially designed for the over 50s. The class aims to encourage healthy bones, stronger muscles, targeting problem areas, lower blood pressure and cholesterol. |
| Monday 6.00pm 7.00pm Kate Stewart (Term Time) - CHICK FIT |
| A group fitness based class for young chicks aged 13,14 and 15 years. Workouts include aerobics, tai bo, box circuits and lots more. Have fun while getting fit! |
| Monday - 7.00pm 8.00pm Kate Stewart - BODY BLITZ |
| A session to combat the entire body! A basic aerobic warm up followed by 45mins of working hard to improve muscle tone and posture! |
| Monday 7.00pm 8.00pm Kate Stewart - CARDIO TONE |
| Half and half! The first half of the class is aerobics to raise the heart rate to increase fitness and burn fat. Then we really get to work those muscles to tighten and tone the whole body. |
| Tuesday 6.00pm 7.00pm Claire Rogerson BEGINNERS RUNNING CLUB |
| Designed for those that have either never run before, or have not run for a while. The class begins with a warm up, followed by a group run outdoors around Prestwick. Walking intervals are included in the run to allow a gradual build up to a full run. |
| Tuesday 7.00pm 8.00pm Claire Rogerson ADVANCED RUNNING CLUB |
| Join Claire in this club to improve running technique, fitness and challenge yourself. All levels are welcomed and routes are tailored individually. Prepare to get wet
sometimes! |
| Wednesday 7.00pm 8.00pm Julie - HI / LO AEROBICS |
| The classic aerobics class! Great moves and great music to get the heart rate working to get fit and burn fat. There are high options and low options so that you work at your own level. Simple but really effective choreography! |
| Thursday 7.30pm 8.30pm Kate & Mark Stewart - BOXFIT CIRCUITS |
| Double trouble with Kate and Mark ! A circuit based class incorporating boxing principles to improve fitness, muscle mass and shape. Fight your way to a better fitness! |
| BOOKING ESSENTIAL - 1 WEEK IN ADVANCE MEMBERS FREE, NON MEMBERS £4 |
|
