Our Running Club will start back up on Sunday 14th March 2010!

Every Sunday - Beginners : 2pm - 3pm - Welcome to anyone interested in starting a running programme. It is designed for those that have either never run before, or have not run for a while. The class begins with a warm up, followed by a group run outdoors around Prestwick. Walking intervals are included in the run to allow a gradual build up to a full run.

Every Sunday Advanced : 3pm - 4pm - For those with a little more practice in running. The program consists of a warm up, followed by an outdoor run. There will be different training principles each week such as Hill Training, Speed Work, and Pace Work. It is a great environment to meet fellow runners in the community.

Members and non-members welcome! No need to pre-book just turn up on the day!

It is free for members of the gym and £4 for non-members.