Inside out Nutrition Group. 

Every Thursday 7pm - 8pm. Amy Turner BSc (Hons) PG dip is a qualified Nutritionist and Personal Trainer and is a member of the Nutrition Sociey and has joined our team to provide nutritional advice for safe and effective weight loss. The class  helps with motivation,  and Amy discusses diet options - combined with whole body toning exercises to achieve a new, healthy body shape. 30 minutes of healthy eating discussion and 30 mins of body toning.