The Powerplate - dubbed the 'miracle' machine has come to Prestwick Fitness.The new exercise machine removes the need to actually work out. The  vibrating platform offers the same benefits of an hour-long sweaty gym workout in just 15 minutes with the machine burning the calories for you. Power Plate offers the benefits of regular exercise - a toned body, better flexibility, improved circulation which helps reduce the appearance of cellulite, increased stamina and improved fitness and well-being."

The plate works by giving the body muscles a high speed workout, as the vibrations make them contract and relax up to 50 times a second.

Madonna, Claudia Schiffer, Natalie Imbruglia are huge fans and the machine is also being used by several premiership football teams, including Manchester United and the German team trained with it during the World Cup.

In addition to increasing strength and toning the body, makers boast that it can improve blood flow and reduce cellulite if used for 15 minutes, three times a week.

Instead of jogging or power walking, you do gentle exercises like squats or stretches on the platform.

Suitable for all ages and fitness levels and has been recommended for osteoporosis and arthritis sufferers as it puts no strain on the joints.

All fitness members are currently being offered a free 10 minute taster session. Please call 01292 474700 to book your space.